The good news is Henry's skin has been healing. The bad news is as soon as we veer from his special diet his skin flares up again, so bad it bleeds.
Meal planning is always a goo idea but for me it is now essential. Beyond lunch meat and hot dogs there are few grab and go food options for us. But even meal planning is a challenge - I stare at a blank page and wonder what in the world to plan as there is little overlapping of what these kids should eat and what they actually will. But I plan and prepare gear up for the presentation and stand firm against the crying, whining and insults.
Sometimes a few of the kids will eat no more than one bite. But Henry is happy and hungry for just about anything and typically makes rounds around the table until he's finished what the others have refused to eat. Despite his allergies, he looks very well nourished.
The above meal is homemade falafels, golden beet salad with basil, sauteed spinach with feta and yogurt sauce. Henry does not get the dairy so I served a few small dishes of warm chicken broth for him to drink or dip his falafels in (what toddler doesn't love dipping?)
Today is meal planning day so I thought I'd make a list of what's worked in the past:
Lettuce wrap tacos
Roast chicken
Lamb Kafta meatballs
turnip carrot salad
falafels
buckwheat porridge
Quinoa salad
Pot roast
Any ideas? Anyone? Anything without wheat (or other gluten grains), nuts, seeds, eggs, dairy, nightshade veggies, citrus fruits, corn or soy?

