Earlier in the Spring I picked up this
Sing Song Yoga DVD for the girls, it was intended to keep them busy (and out of trouble) while I nursed. It was successful in keeping them busy and is now a part of their daily routine. Sometimes the boys join in and sometimes I'll join in for a few poses but either way it is always entertaining to watch and actually soothing to listen to.
Here they are doing Vrschikasana or Scorpion pose......
Here they are in Savasana or as Maryanna calls it "Cloud Pose". It is a rare site to see the girls so still and focused.
I knew they would love it especially after
all the practice they had looking at Athleta catalogs !
I bought Jillian Michael's Yoga Meltdown before the reunion, and did it everyday in Hawaii. It was GREAT! After watching us do that everyday, the kids are very curious about Yoga. I might pick up a copy for them.
ReplyDeleteI love the photo of the kids doing the poses! What a fun idea! I have never done Yoga myself. I have wanted to try it but feel like I would need to help figuring out all those positions. But your kids seem to be doing a good job at it! Maybe I should start with the kids video :)!
ReplyDeleteAny more biking this week?
Have a great weekend!
Judi :)
Marie' - I have a hard time going back to my yoga programs because I prefer this one
ReplyDeleteJudi - this would be a great way to start yoga because she keeps it so simple. Your whole family would enjoy it
I love it! I should try it! I loved the cloud pose, they are very intent in their faces. The kids have seen me do the Jilian Micheals DVD a few times now so Lily can imitate jumping jacks, stretching, and push-ups. She did it for the home teachers and they were pretty impressed.
ReplyDeleteI love it!!! hahaha
ReplyDelete